Discipline gets a bad wrap. Say the word, and you’ll usually get some kind of groan of discontent or look of distaste from your audience.

I get it. Discipline seems, well…not fun. Most of us associate it with the things we don’t like to do, or the things we “should” do in our life to be better, healthier, stronger…etc.

But that’s not discipline’s fault that we think that. In truth, I don’t really even think that’s an accurate description of what discipline really is.

The concept of discipline has been the victim of some bad PR, and now all of us suffer because we don’t truly understand how to perceive of this very critical and (dare I say it) JOYFUL practice of life.

If you think I am crazy for even suggesting that something like discipline could be joyful, watch the video below for three very helpful re-frames for thinking about discipline in a new way.

I’ve been incorporating these re-frames in my daily life, and they are making huge waves of transformation occur, and all for the positive. And, the bonus is, it’s actually been fun and even relaxing to do this.

Who would have thought? Check it out.


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So, there you have it. Discipline isn’t the bad guy after all. As fellow yogi, Charles Eisenstein insightfully shares:

“True discipline is really just self-remembering; no forcing or fighting is necessary.” (Click to Tweet)

So, let’s stop making this complicated and let’s start re-framing discipline so it can take its rightful place in our conscious minds and lives. Be sure to share in the comments below what re-frame resonates most for you and share how you’re going to apply it as you move ahead.

Big love sisters,

Amy

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