Individual Coaching

To be honest, no one “needs” a coach. But, hands down, it can be one of the highest leverage investments you’ll ever make, both personally and professionally. It certainly was for me, and I can say with confidence that my clients have felt the same way too. (Don’t take my word for it. See testimonials for my work.)

As your coach, I don’t fix you. You’re not broken. I don’t teach you, consult you, or provide you with therapy. It’s quite different from that. Coaching is best described as a strategic alliance between me and you – one in which we work together to bring forth your inner brilliance so that you can catapult your success; impact real change; and deeply nourish your soul. In other words, you can start living the life you know is possible for you.

Anyone can be coached for just about any aspect of their life. Here are a few of the individuals that are particularly well-positioned to benefit from my distinct combination of passions, talents, and skills to help make their brilliance shine:

Executives and Professional Team Leaders:

Sometimes the pressure to perform at a high level can be overwhelming. Leaders need to be able to navigate changes quickly; model integrity and accountability; manage conflicts; demonstrate emotional intelligence; promote inclusion, diversity, and access; and perhaps even build high-performing teams. As your coach, I can help you develop strategies to enhance your leadership skills, navigate complex situations, and maintain a healthy work-life balance. Together, we can identify areas for growth, set clear goals, and create an action plan that will propel you towards success while ensuring your well-being remains a priority. With my guidance and support, you can achieve your professional aspirations without sacrificing your personal happiness.

Female and Other Marginalized Business Leaders:

In a world where gender and systemic biases still persist, female and marginalized business leaders often face unique challenges. As your coach, I am dedicated to empowering you to overcome these obstacles and thrive in your professional journey. Through personalized strategies and tools, I can help you navigate the complexities of leadership, build confidence, and amplify your impact. Together, we can break down barriers, challenge the status quo, and create a more inclusive and equitable business landscape.

Mid-Level Managers:

As mid-level managers, you play a crucial role in driving organizational success. However, this position can also be demanding and isolating. I am here to provide you with the guidance and support you need to excel in your role. Whether you aspire to reach higher leadership positions or simply want to enhance your managerial skills, I can help you develop effective strategies for team management, communication, and problem-solving. Together, we will unlock your full potential as a leader and ensure that you not only achieve professional growth but also find fulfillment in your work.

Influencers and Innovators:

It takes a unique blend of strategy, sensitivity, and creativity to support the game-changers, leaders, and visionaries of our world whose perspectives don’t conform to societal or organizational norms. As your coach, I see patterns where others see complexity. Mindful of these patterns, I am able to look at challenging situations and obstacles in the path and see the opportunities that are seeking to emerge. I’ll help you tune out the noise and hone in on the places that most need your clarity and focus so that you and those you seek to serve can thrive.

Individuals Seeking Career Transitions and Personal Development:

Whether you’re looking to change careers, start your own business, or simply seeking personal growth, I can provide the guidance and tools you need to navigate these transitions with confidence. Together, we will explore your strengths, values, and passions to help you uncover your true path and create a fulfilling life aligned with your authentic self.

Emerging Entrepreneurs:

The road to success doesn’t have to be littered with struggle. As you launch your entrepreneurial dreams, it’s imperative that you not only have the external game plans carefully chosen, but that your inner mental landscape is functioning optimally so you’re not susceptible to the common self-sabotage traps of newbie business owners. As your coach, I can help you navigate the uncertainties with less wear and tear while helping you develop a robust support system to increase your productivity and efficiency.

Creatives and Socially-Minded Individuals:

Right-brain, creative types can find it intimidating to bring an idea to fruition with all the fantastic colorfulness playing around in their heads. As your coach, I support you in harnessing your passion in practical and meaningful ways that take the overwhelm out of execution. I teach you how to use discipline to enhance freedom and create structures that support you in having a viable livelihood with your creative endeavors so that you and the world can benefit from your greatness.

"As an entrepreneur with a fluctuating income in an unpredictable marketplace, I'm extra careful about what I choose to invest in. So, it's with great enthusiasm that I say hiring Amy as my coach was a huge win for both my business and my life overall, and I'm so glad I made the decision to prioritize this work with her. Amy helped me tap into my best self so I could start manifesting what I wanted out of life. With her guidance, I found the courage to leave a draining project and cut out toxic energy that was keeping me from chasing my true life’s purpose. Now, as a full-time artist I am able to focus on actionable goals while re-framing the negative self talk that was keeping me from fully realizing my creative potential. This investment was totally worth it."

Shanthony E., Owner of Shanthony Art & Design

Since coaching is essentially a team effort, it’s critical that we’re a good fit for each other. To get started, I offer a free consultation so we can decide together what’s the best course of action moving forward. And, if I don’t feel like I can serve you on your unique journey, I’ll do what I can to connect with someone who can.

Still got questions? You can always contact me directly or take a moment to read these FAQs below.

FAQs

How is coaching different from therapy? Consulting?

Distinctly different from traditional types of therapy, coaching does not focus on healing wounds from the past. Also different from consulting, coaching does not consist of sitting down with someone who will dictate specific solutions or answers to your “problems.” Rather, coaching is designed to help you envision what you most desire and provides you with the tools to help you create it. As your coach, I may lead you through self-exploratory exercises, guided visualizations, critical thinking exercises, journaling activities, and other investigative and self-inquiry techniques so that you may find your own truth and cultivate the skills to manifest that truth. Expect to explore new and exciting ideas in your life and learn how to move into your maximum potential.

How does coaching work?

Each person’s coaching needs are different, but the format remains relatively the same. We start with a complimentary coaching consultation to assess your particular needs. Once we’ve customized a strategy just for you, including goals and timeframe, we begin our sessions via phone or Skype. Sessions last 75 minutes, and the frequency of sessions is usually weekly, but that can vary.

You’ll be given certain deliverables to accomplish between sessions so you can stay on track, and I’m available via email for additional check-in support between our sessions.

Do you have a minimum number of sessions I have to sign up for?

In my professional opinion, I highly recommend that one work with me for a minimum of 12 sessions (approximately once a week for 3 months) if they want to see high leverage, catalytic change. Coaching is a journey from the inside out, and sustainable shifts require careful shepherding in those first few months.

After the initial twelve sessions, many of my clients choose to continue on with occasional check-ins, once a month or once every two weeks, for example. I will work with you to find the time frame and duration that best fits your needs.

What are some common reasons individuals seek out a coach?

The reasons are vast and as varied as can be. Some clients come for specific support on a personal or business project they are pursuing. Others want more general help through a challenging transition in one’s personal or professional life. Others are seeking an extreme life or business makeover. Other reasons might include:

• To get clarity and move forward in area of life where you are feeling stuck;
• To discover effective ways to manage life/work balance;
• To renew or re-energize career goals or focus;
• To reconcile being “successful” with feeling “fulfilled” at the same time;
• To unearth those “someday” dreams and put a plan into action to make it happen;
• To bring one’s professional or personal life to the next level;
• To find ways to conquer old patterns of stress and self sabotaging and move ahead with more freedom;
• To strategize about the best way to bring an entrepreneurial vision to fruition ;
• To create a healthy and loving relationship with a life partner; and much more.

What’s your reason?

What results can I expect to see from individual coaching?

In large part, that’s up to you. You’ll get out of coaching what you put into it. I’ll bring my A-game, but you’ll need to bring yours too.These are some actual tangible results clients have shared with me:

• Renewed joy and excitement for life
• Improved decision-making abilities
• Increased intuition and connection to inner wisdom
• More focus and organization around meeting personal or professional goals
• Better time management; increased confidence and self esteem
• More clarity and direction regarding next steps in life
• Development of a robust support system
• Increased effectiveness and productivity
• More fulfilling personal and professional relationships
• Improved self Image, health, and energy level
• Increased creativity
• Decreased stress and anxiety
• Better finances
• Success in meeting established goals
• More harmony in work/life balance

Want to hear more success stories? Check out testimonials for my work here.

How do I get started?

It’s easy. Sign up below to schedule your FREE coach consultation. I’ll get back to you within 48 hours to schedule your call. And yes, it’s entirely free.