So, over the last two years, I probably had some of the most intense growing experiences of my life. Just to share a few of the highlights, I got married; bought a house; had a baby; started my coach certification training program after 16 years in the business; and decided to write and publish a book. Gulp.
If that sounds like a lot, it was. And then some. Even though all of it felt like great stuff, I would be lying if I didn’t share that it also came with a lot of growing pains too. I was stretched to my limits in terms of my capacity to be vulnerable and grow. More often than not, most days I felt a little crazy, confused, and overwhelmed.
I had my own real-life laboratory to put to the test some of the same mental upgrades I offer to my clients when they are going through times of great growth or transition. Have a listen to see what helped me keep my sanity so I could get onto the other side of this creative growth spurt in one piece.
I hope you found that helpful. I think it’s important to remember that no matter what’s happening in our lives, we always absolutely have the power to choose how we perceive things. Perhaps these mental upgrades I offer here can inspire you to think of more that might also be useful in your life. Please share in the comments.
What mental upgrades have worked for you in times of great growth and transition?
Thanks for tuning in! And remember, you can pre-order my book Brilliance now even though it’s not due in stores until March 2019. Those who pre-order will receive a whole slew of special bonuses. Don’t miss out!
Love and light,
Amy
