We humans are funny creatures. We spend a lot of time and a lot of energy staying stuck. We actually don’t even realize we’re doing it half the time. We dig our ruts, and then we sit in them.
Ready for an upgrade?
Me too. To get started, we need first to understand what’s keeping us stuck. You may have some vague ideas about this already, but if we can understand these patterns at their root, we are in a much better position to get over them completely.
In today’s video, I outline 3 common confusions we all buy into that keep us stuck in our ruts. We stay confused so we don’t have to experience the growing pains of evolving. And some of these confusions we use play on basic psychological principles that can keep us trapped in these dead-ends for years, literally.
But spend a long enough time in a rut, and growing pains start to sound really attractive!
This short video might just be exactly what you need to start fresh. As you watch it, I invite you to think of a specific area where you’ve been feeling stuck in a rut. Reference it as I go through the how-tos in the video so you can start your journey on a new road right now!
Good luck!
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Still intimidated by your current rut? Hopefully not. But if you are, I wanted to share a little insight from a wonderful meditation teacher, Sharon Salzberg:
It doesn’t matter how long we may have been stuck in a sense of our limitations. If we go into a darkened room and turn on the light, it doesn’t matter if the room has been dark for a day, a week, or ten thousand years – we turn on the light and it is illuminated.
The rest of your life starts now. So, let’s get illuminated!
Feeling brave? Share in the comments below the next step you are going to take to start making your way up and out of your rut right now!
Lots of love sisters,
Amy
