I’m a busy woman, and the truth is, I like a certain amount of busyness. I feel energized, engaged, and vital when I’m busy. If my schedule is too wide open, I lose momentum; fall prey to depressive tendencies; and don’t feel nearly as healthy.

But, I recognize that there’s a skillful way to be busy and a not-so-skillful way. Do you know the difference?

The skillful way allows me to get a ton of stuff done while still feeling grounded, focused, and sustained. The not-so-skillful way, on the other hand, depletes my energy; leaves me feeling chaotic; and usually makes me more prone to making mistakes.

In the video below, I share my “secret sauce” recipe that makes my busy schedule seem absolutely delicious and fun, and not like I just overate from the buffet of life and now have a stomachache. And trust me, if I can master this perception shift, I know you can too (because I am one super stubborn busyness-addict.)

Enjoy lovelies! Your freedom starts when you press play.


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So, there you have it. I do these tricks and tips daily, and they make me a much happier person, and a more efficient and effective person too. What’s more, those I work with feel motivated by my example and they too start to embody this new way of being engaged in the world.

Do you have some tips on this topic you’d like to share? Please help spread the wisdom by sharing in the comments below.

Love and light everyone,

Amy