Our world has challenges. So many that it can sometimes be overwhelming to even contemplate. A lot of us fear we’ll be so devastated, grief-stricken, or filled with anger if we really let ourselves feel the reality of our world right now that we repeatedly numb out or ignore bad news in our world. Others […]

Negativity can be like the low hanging fruit. It’s readily accessible and easy to grab, and so many of us reach for it without hesitation. And if immediate gratification is what we’re looking for, negativity delivers. Often, the thought of sitting with our vulnerabilities or fears is so uncomfortable that we’re quick to seek another […]

Have you noticed yourself on “automatic pilot” lately? Are you feeling like a slave to your daily routine and finding yourself disconnected from the really important and meaningful experiences in life? For me, this “automatic pilot” shows up like a low-grade depression. It feels like there’s a cloudy veil over everything around me, leaving me […]

Ok, confession time. Last weekend, I was out at an event, and I noticed a girl dancing. Without much warning, my head went to a judgement place. I thought she was dancing rather ostentatiously in an effort to get everyone’s attention and eyes on her, and I thought to myself “how tacky and narcissistic!” I […]

Is it me, or does it feel like lately a lot of people are going through some major life-altering transitions? Our society tends to call this type of experience a mid-life crisis, a breakdown, or some other kind of malfunction. We use phrases like “breaking down” or “falling apart.” Usually, there’s a lot of negative […]

We all have a story. It’s the way we talk about our pasts, and it’s one of the major ways we make sense of who we are in this world. If you’re not careful, the way you talk or think about your story may really hamper your progress on your journey. Leveraged properly though, your […]

You hear a lot in spiritual communities about a new era starting, a new dawn. An ushering in of the feminine divine – a time when co-creation and interdependence will  dominate.  A time for new beginnings and a new world view. We’ve heard about the Mayans predictions of 2012, the Age of Aquarius. It goes […]

The other day I was in a deep discussion with a friend, and she asked me a provocative question that made things “get real” for me in an instant. Here it is: “In what ways are you still not saying “yes” to your life?” Hmm. At first, I resisted. I didn’t want to admit that […]

This whole week, I’ve been quite sick. Getting up and walking to the other side of the room would wear me out. It was that kind of annoying sick that takes over your whole life for a while. So, needless to say, that made it hard for me to motivate to do anything, including this […]

If you watched last week’s video, you know you’re in for another treat today. Today, we take a deep dive into the nitty gritty of learning how to deal with the feelings and the vulnerability that comes up when we are immersed in a forgiveness process. I don’t know about you, but for me, it’s […]