Sick of the excuses? The complaining? The procrastination? Or the abundance of other ways you hide from shining your own light? Well it’s time to shake it off. Life is precious, and we’re given more and more reminders every day that we don’t have time to deal with the nonsense of not being good enough. […]

Is it possible to have two things that are seemingly exact opposite both hold truth at the same time? For sure! But most of us don’t like how this feels. It messes with our mind’s desire for things to fit in neat little, controllable boxes. We don’t like tension or discomfort. We don’t like to […]

I love inspiring quotes, and I am fascinated at how they can catch the essence of an archetype that transcends cultures, gender, age, economic class, and any other way we try to separate ourselves. In this case, the archetype is the warrior. We ALL have an inner warrior. It is one of our most powerful […]

It’s amazing the lengths we’ll go to in order to avoid pain. People stay in dead-end marriages, horrible jobs, or feed various addictions for years because that feels more comfortable than facing their seemingly terrifying pain. Well, fortunately, life sometimes forces us into situations where we have to face our pain. I know it sounds […]

Faster. Bigger. More. Now. I will admit I am a big dreamer and always will be, but sometimes I wonder if always focusing on my uber-high aspirations for life can block me from my true brilliance in the now. How am I acting on the way to making it big? Chances are you probably know […]

I can’t help it. I’m a “do-er.” And I’m good at it. I can put my mind to a task, buckle down, and I’ll get it done. You can count on me. I can deliver. But, I’ve learned the hard way that just because I can do something doesn’t mean I should do it. The […]

In the US, this coming Sunday is Mother’s Day. And I’ve been doing a lot of thinking lately about my own mom. My mom is a force of nature and certainly someone I have admired and looked up to my whole life. Raising five girls on her own is certainly enough to put this amazing […]

Receptivity is one of those funny things that it’s hard to try to learn. It’s like trying to teach someone how to be. Is there something you’re supposed to “do” so you can “be” more? In spite of the challenges around talking about it, I think it’s important we investigate what it means to be […]

We all want to create lives that feel happy and fulfilling. And most of us are familiar with the concept that what we believe or think is what we create. Is it really that simple? Well, yes and no. I find that we need to unpack and look at some of the complexities behind that […]

Oooo boy, I had fun putting this video together! I tried a little experiment, and I didn’t let my head give me any input into what I was going to say or do in this episode. I just closed my eyes; dropped into my heart; turned on the camera; and off we go! I figure […]